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  • Home
  • Race Info
    • Overview
    • Accommodation
      • Visit George, Wilderness and Uniondale
    • FAQ’s
    • Transport
    • Substitution Process
    • Race Rules
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Daily Archives: 17th July 2024

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Lions Karoo to Coast Training Tips: Sector 4/6 Dieprivier to Buffelsnek

UncategorisedBy Zandile17th July 2024

I hope you changed gears! The Climb from the orange Grove to Dieprivier Heights averages 10% for a kilometer! This is the steepest part of climbing on the whole route! The top of the first…

Lions Karoo to Coast
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      • Visit George, Wilderness and Uniondale
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  • Race Route & Profile
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