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  • Home
  • Race Info
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      • Visit George, Wilderness and Uniondale
    • FAQ’s
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    • Race Rules
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Author Archives: Zandile

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A Beginner’s Training Guide for Your First Lions Karoo to Coast

ArticleBy Zandile20th March 2026

Riding the Lions Karoo to Coast Challenge for the first time is a bucket-list goal for many cyclists. Covering 100km from Uniondale to Knysna via Prince Alfred’s Pass, the event rewards smart preparation, steady pacing and resilience —…

Ride Lions Karoo to Coast and Help Raise a Life-Changing Guide Dog

UncategorisedBy Zandile16th February 2026

When riders line up for the 25th edition of the Lions Karoo to Coast MTB, Gravel and E-Bike Challenge on 27 September 2026, they won’t just be chasing the finish line — they’ll be riding…

Iconic Prince Alfred’s Pass Headlines the 2026 Lions Karoo to Coast Cycling Challenge

NewsBy Zandile15th January 2026

Uniondale to Knysna | Garden Route | 27 September 2026 Prince Alfred’s Pass, South Africa’s longest and most historic mountain pass, will once again take centre stage at the Lions Karoo to Coast MTB, Gravel and…

Nortje Shatters the 3-Hour Mark at the Lions Karoo to Coast

UncategorisedBy Zandile21st September 2025

Having broken the course record in 2024, Tristan Nortje became the first rider to dip below the 3-hour mark at the Lions Karoo to Coast, as he bettered his own record en route to victory…

Southern Cape Community Spirit on Display at the Lions Karoo to Coast

ArticleBy Zandile25th August 2025

Community is at the core of the Lions Karoo to Coast, from the individuals who volunteer to man registration tables and water points to the charitable beneficiaries of the race, and on to the young…

The Uniqueness of Lions Karoo to Coast: Community, Charity, and the Challenge of Racing Prince Alfred’s Pass

UncategorisedBy Zandile21st May 2025

The Lions Karoo to Coast has been a mainstay of the South African mountain biking calendar since 1999. The historic route, which follows the country’s longest gravel pass from Uniondale to Knysna, has ensured that…

Lions Karoo to Coast Training Tips: Sector 5/6 Buffelsnek to Komsepad

ArticleBy Zandile21st August 2024

On STRAVA, this segment is called “respite.” 10km with an average gradient of – 2.2% Respite indeed! Buffelsnek is where I put my Gilet (little French jacket) on! The climb to get here is on…

Lions Karoo to Coast Training Tips: Sector 4/6 Dieprivier to Buffelsnek

UncategorisedBy Zandile17th July 2024

I hope you changed gears! The Climb from the orange Grove to Dieprivier Heights averages 10% for a kilometer! This is the steepest part of climbing on the whole route! The top of the first…

Why Point To Point Racing Is So Cool

UncategorisedBy Zandile25th June 2024

Why you should enter now for the iconic Karoo To Coast Mountain Bike Challenge! There’s something inherently magical about a point-to-point race and the Lions Karoo to Coast Mountain Bike Challenge is no exception. This…

Lions Karoo to Coast Training Tips: Sector 3/6 De Vlugt to Dieprivier

ArticleBy Zandile24th June 2024

Now the climbing starts! 6km, 303m, 4.7% over the average to the top, and there’s some flat. Beautiful packed stone walls line and support the left side of the road. A view down on “The…

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  • Home
  • Race Info
    • Overview
    • Accommodation
      • Visit George, Wilderness and Uniondale
    • FAQ’s
    • Transport
    • Substitution Process
    • Race Rules
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  • Race Route & Profile
  • Sponsors
  • Beneficiaries
  • Wine & Wheels Expo
  • Results
    • 2025 Results
    • The Honour’s Board
  • Gallery
  • Videos
  • Contact Us
  • Blog
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